fast for 20 hours|Fasting Benefits by Hour: Detailed Fasting Timeline : Clark If you want to lose weight, focus better, and reduce chronic inflammation, a 20 hour fast may be right for you. 20 hour intermittent fasting is likely closer to our evolutionary diet than most of the so-called ‘healthy’ diets that are trendy today. After a successful hunt, our ancestors feasted. Then they . Tingnan ang higit pa